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Home » Recipes

Ingredient

Mediterranean diet recipes by ingredient

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  • Chicken and turkey
  • Gluten-free
  • Fish and Seafood
  • Beef and Lamb
  • Meatless
  • Vegetarian Recipes
  • Rice and Grains
  • Vegetables
  • Beans
  • Homemade Air Fryer Croutons
  • Beef and Broccolini Stir Fry
  • Shrimp and Avocado Salad
  • Spiced Carrot and Red Lentil Soup
  • Cowgirl Caviar
  • Butternut Squash, Apple, and Fennel Tian
  • Tahini Caesar Dressing
  • Dairy-Free Green Goddess Dressing
  • Cobb Salad with Salmon and Everything but the Bagel Dressing
  • Parmesan Mashed Potatoes With Olive Oil
  • Muffin Pan Turkey Meatloaf
  • Olive and Sundried Tomato Tapenade
  • Mediterranean Zucchini Spaghetti
  • Hatch Chile Guacamole with Blistered Corn
  • Roasted Beet and Carrot Salad
  • Shakshuka with Blistered Shishito Peppers
  • Spice Roasted Carrots
  • How to Roast Sweet or Hot Peppers
  • Kale Tahini Caesar Salad
  • Roasted Tomato and Fennel Soup with Parmesan Shrimp
  • White bean hummus with herb salsa
  • Sear-Roasted Halibut with Macadamia Nut Pesto
  • Greek Turkey Burgers with Whipped Feta
  • Crispy Roasted Potatoes
  • Roasted Broccolini with Parmesan-Pine Nut Pangritata
  • Spring Vegetable Minestrone
  • Arugula and Roasted Pepper Salad
  • Almond and Asiago Crusted Rockfish
  • Grilled Vegetable Sandwich with Tapenade
  • Chicken and Leek Risotto with Olives
  • Loaded Greek Salad
  • Mediterranean Herb Vinaigrette
  • Italian Butter Beans with Cherry Tomato Confit
  • Stovetop Cherry Tomato Confit
  • Baked Farrotto with Basil-Walnut Pesto
  • Tomato and Garlic Poached Fish - Acqua Pazza
  • Ragu Bolognese
  • Homemade turkey broth (without a whole turkey)
  • Sweet Potato Tian With Maple Nut Crumble
  • Smoky Vegetarian Chili With Beans
  • 10 Quick & Easy Fish Recipes for Healthy Weeknight Dinners
  • Coriander Roasted Cauliflower

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Hi, I'm Lisa!

I’m a midlife foodie on a mission to eat healthier—without giving up the foods I love.

Parsley & Parm is all about big flavor, fresh vegetables, olive oil, whole grains, and healthy proteins…with zero diet vibes.

I believe healthy eating should be about what you do eat—not what you can’t. Guidelines replace rules. Balance beats restriction. And fresh, seasonal veggies always steal the show.

More about me→

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