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Home » Recipes » Ingredient

Beans

Mediterranean diet recipes featuring beans

Cowgirl Caviar
White bean hummus with herb salsa
Italian Butter Beans with Cherry Tomato Confit

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Hi, I'm Lisa!

I’m a midlife foodie on a mission to eat healthier—without giving up the foods I love.

Parsley & Parm is all about big flavor, fresh vegetables, olive oil, whole grains, and healthy proteins…with zero diet vibes.

I believe healthy eating should be about what you do eat—not what you can’t. Guidelines replace rules. Balance beats restriction. And fresh, seasonal veggies always steal the show.

More about me→

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