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Home » Recipes

Under 30 Minutes

Main dishes that can be prepped and cooked in under 30 minutes

  • Easy Mediterranean Chopped Salad with Fresh Herbs
  • 15 Mediterranean Diet Recipes for Easy, Healthy One Pan Meals
  • Grilled Bell Pepper Salad with Arugula & Feta
  • Apple Salad with Asiago Cheese and Maple Dijon Vinaigrette
  • Quick & Easy Fish Recipes for Healthy Weeknight Dinners
  • Pear and Fennel Salad with Pomegranate Vinaigrette
  • Almond and Asiago Crusted Rockfish
  • Loaded Greek Salad
  • Mediterranean Herb Vinaigrette
  • Hatch Chile Guacamole with Blistered Corn
  • Mediterranean Zucchini Spaghetti
  • Mediterranean Chickpea Skillet
  • Sear-Roasted Halibut with Macadamia Nut Pesto
  • Macadamia Nut Pesto
  • Olive and Sundried Tomato Tapenade
  • White bean hummus with herb salsa

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Hi, I'm Lisa!

I’m a midlife foodie on a mission to eat healthier—without giving up the foods I love.

Parsley & Parm is all about big flavor, fresh vegetables, olive oil, whole grains, and healthy proteins…with zero diet vibes.

I believe healthy eating should be about what you do eat—not what you can’t. Guidelines replace rules. Balance beats restriction. And fresh, seasonal veggies always steal the show.

More about me→

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