Pumpkin Hazelnut Dessert Hummus
This creamy pumpkin dessert hummus is a wholesome twist on fall treats—smooth, spiced, and lightly sweetened for a dip that feels indulgent yet nourishing. Naturally dairy-free, gluten-free, and vegan, it’s the perfect seasonal snack or healthy dessert.
Servings: 8
Ingredients
- 1 14-ounce can garbanzo beans
- ¾ cup pumpkin puree
- ⅓ cup hazelnut butter
- 2 tablespoons pure maple syrup plus extra for serving
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg plus an extra pinch for garnish
- ½ teaspoon ground ginger
- ½ teaspoon vanilla extract
- ½ teaspoon kosher salt plus more to taste
- 1 tablespoon chopped hazelnuts optional, for garnish
- For scooping: apple slices, cinnamon pita chips, or ginger snaps
Instructions
- Add all of the ingredients (except chopped hazelnuts) to a food processor. Process for 1-3 minutes, until smooth and creamy.1 14-ounce can garbanzo beans, ¾ cup pumpkin puree, ⅓ cup hazelnut butter, 2 tablespoons pure maple syrup, ½ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, ½ teaspoon ground ginger, ½ teaspoon vanilla extract, ½ teaspoon kosher salt
- Taste and add more salt, maple syrup, or spices if needed, and process again.
- Spread out in a shallow bowl or platter. If possible, chill for 30-45 minutes (optional, this just firms it up a bit).
- Just before serving, drizzle with 1-2 teaspoons of maple syrup and garnish with a pinch or two of nutmeg and chopped hazelnuts. Serve with apple slices, cinnamon pita chips, or ginger snaps for scooping.1 tablespoon chopped hazelnuts
Nutrition
Calories: 98.5kcal | Carbohydrates: 13.5g | Protein: 1.1g | Fat: 4.6g | Saturated Fat: 3.7g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.6g | Sodium: 152.2mg | Potassium: 121.1mg | Fiber: 1.6g | Sugar: 10.6g | Vitamin A: 3575.8IU | Vitamin C: 1.1mg | Calcium: 28mg | Iron: 1mg
