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About
- The Mediterranean Diet
Recipes
Favorites
Privacy

Finding the balance between healthy and yum!

Arugula, sweet potato, farro, and pomegranate tossed together in a bowl with salad tossers sitting next to it.

Farro and Arugula Salad With Sweet Potato and Pomegranate

honey is drizzled on a piece of whole wheat cornbread topped with whipped butter.

Honey Whole Wheat Cornbread

A bowl of smoky vegetarian chili with beans in a bowl topped with queso fresco, cilantro, red onions, and cornbread.

Smoky Vegetarian Chili With Beans

Healthy Pumpkin Hazelnut Muffins

TRENDING RECIPES

Mediterranean chickpea skillet recipe with whole grain pita bread

Mediterranean Chickpea Skillet

roasted broccolini covered with breadcrumbs on a plate with a fork

Roasted Broccolini with Parmesan-Pine Nut Pangritata

tahini kale Caesar salad on a plate with a fork. Topped with crispy harissa roasted chickpeas and shredded parmesan. Accompanied by a fork and a jar of dressing in the background.

Kale Tahini Caesar Salad

Pear and fennel salad in a bowl with salad tongs and a napkin. Garnished with toasted almonds, feta, and pomegranate arils.

Pear and Fennel Salad with Pomegranate Vinaigrette

butternut squash, apple, and fennel tian

Butternut Squash, Apple, and Fennel Tian

Roasted Beet and Carrot Salad

Seasonal Favorites

Pumpkin Poblano Corn Chowder

butternut squash, apple, and fennel tian

Butternut Squash, Apple, and Fennel Tian

A bowl of smoky vegetarian chili with beans in a bowl topped with queso fresco, cilantro, red onions, and cornbread.

Smoky Vegetarian Chili With Beans

Italian butter beans in a bowl with a spoon and bread

Italian Butter Beans with Cherry Tomato Confit

FRESH SALADS

BLT Kale Caesar Salad on parsleyandparm.com

BLT Kale Caesar Salad

Loaded Greek Salad in a bowl garnished with lemon slices. Sitting next to the bowl is a ramekin of dressing with a spoon, a cloth napkin, and salad servers.

Loaded Greek Salad

Mediterranean Herb Vinaigrette in a bowl with a spoon.

Mediterranean Herb Vinaigrette

Pear and fennel salad in a bowl with salad tongs and a napkin. Garnished with toasted almonds, feta, and pomegranate arils.

Pear and Fennel Salad with Pomegranate Vinaigrette

ALL RECIPES

ragu bolognese in a bowl with a fork. garnished with parsley and parmesan cheese.

Ragu Bolognese

White bean hummus in a bowl garnished with herb salsa and pine nuts and surrounded by bell pepper strips, cucumbers, kalamata olives, and pita bread.

White bean hummus with herb salsa

butternut squash, apple, and fennel tian

Butternut Squash, Apple, and Fennel Tian

roasted tomato soup in a bowl topped with shrimp, parsley, and parmesan cheese

Roasted Tomato and Fennel Soup with Parmesan Shrimp

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Hi, I'm Lisa!

My mission is to help people who love good food eat more healthfully without feeling disappointed or deprived. Parsley & Parm is designed to celebrate the joy of cooking with Mediterranean Diet-inspired recipes that are not only deeply nourishing, but also satisfying and full of flavor. My goal is to empower you to do what’s best for your body and to feel great–inside and out–while you do.
More about me→

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