Parsley & Parm - Mediterranean diet-inspired recipes for people who love good food

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- The Mediterranean Diet
Recipes
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A bowl of smoky vegetarian chili with beans in a bowl topped with queso fresco, cilantro, red onions, and cornbread.

Smoky Vegetarian Chili With Beans

Healthy Pumpkin Hazelnut Muffins

10 Quick and Easy Fish Recipes for the Mediterranean Diet

10 Quick & Easy Fish Recipes for Healthy Weeknight Dinners

Pumpkin Poblano Corn Chowder

TRENDING RECIPES

tomato confit with grilled bread

Stovetop Cherry Tomato Confit

Mediterranean chickpea skillet recipe with whole grain pita bread

Mediterranean Chickpea Skillet

picture of guacamole in a bowl next to a bowl of tortilla chips

Hatch Chile Guacamole with Blistered Corn

Photo of a roasted pepper being held by a pair of tongs

How to Roast Sweet or Hot Peppers

sundried tomato and olive tapenade in a white ramekin with a spoon

Olive and Sundried Tomato Tapenade

roasted broccolini covered with breadcrumbs on a plate with a fork

Roasted Broccolini with Parmesan-Pine Nut Pangritata

Seasonal Favorites

Italian butter beans in a bowl with a spoon and bread

Italian Butter Beans with Cherry Tomato Confit

Pumpkin Poblano Corn Chowder

Balsamic reduction being drizzled on a grilled vegetable sandwich with tapenade

Grilled Vegetable Sandwich with Tapenade

Roasted Beet and Carrot Salad

FRESH SALADS

everything bagel cobb salad with smoked salmon.

Everything Bagel Cobb Salad

BLT Kale Caesar Salad on parsleyandparm.com

BLT Kale Caesar Salad

Arugula, sweet potato, farro, and pomegranate tossed together in a bowl with salad tossers sitting next to it.

Farro and Arugula Salad With Sweet Potato and Pomegranate

Loaded Greek Salad in a bowl garnished with lemon slices. Sitting next to the bowl is a ramekin of dressing with a spoon, a cloth napkin, and salad servers.

Loaded Greek Salad

ALL RECIPES

ragu bolognese in a bowl with a fork. garnished with parsley and parmesan cheese.

Ragu Bolognese

White bean hummus in a bowl garnished with herb salsa and pine nuts and surrounded by bell pepper strips, cucumbers, kalamata olives, and pita bread.

White bean hummus with herb salsa

butternut squash, apple, and fennel tian

Butternut Squash, Apple, and Fennel Tian

roasted tomato soup in a bowl topped with shrimp, parsley, and parmesan cheese

Roasted Tomato and Fennel Soup with Parmesan Shrimp

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Hi, I'm Lisa!

My mission is to help people who love good food eat more healthfully without feeling disappointed or deprived. Parsley & Parm is designed to celebrate the joy of cooking with Mediterranean Diet-inspired recipes that are not only deeply nourishing, but also satisfying and full of flavor. My goal is to empower you to do what’s best for your body and to feel great–inside and out–while you do.
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COPYRIGHT 2022 BY LISA PORTER FOOD MEDIA LLC