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About
- The Mediterranean Diet
Recipes
Favorites
Privacy

Finding the balance between healthy and yum!

10 Quick and Easy Fish Recipes for the Mediterranean Diet

10 Quick & Easy Fish Recipes for Healthy Weeknight Dinners

Pumpkin Poblano Corn Chowder

A bowl of walnut pesto pasta salad with roasted vegetables sits on a table with a napkin and a serving spoon. A bowl of walnuts sits off to the side.

Walnut Pesto Pasta Salad With Roasted Vegetables

close up shot of blistered shishito pepper shakshuka with a serving utensil.

Shakshuka with Blistered Shishito Peppers

TRENDING RECIPES

Mediterranean zucchini spaghetti on a plate with a fork

Mediterranean Zucchini Spaghetti

tomato confit with grilled bread

Stovetop Cherry Tomato Confit

Mediterranean chickpea skillet recipe with whole grain pita bread

Mediterranean Chickpea Skillet

picture of guacamole in a bowl next to a bowl of tortilla chips

Hatch Chile Guacamole with Blistered Corn

cowgirl caviar in a bowl garnished with lime, strawberry, and basil.

Cowgirl Caviar

roasted broccolini covered with breadcrumbs on a plate with a fork

Roasted Broccolini with Parmesan-Pine Nut Pangritata

Seasonal Favorites

Italian butter beans in a bowl with a spoon and bread

Italian Butter Beans with Cherry Tomato Confit

Mediterranean zucchini spaghetti on a plate with a fork

Mediterranean Zucchini Spaghetti

butternut squash, apple, and fennel tian

Butternut Squash, Apple, and Fennel Tian

Pumpkin Poblano Corn Chowder

FRESH SALADS

everything bagel cobb salad with smoked salmon.

Everything Bagel Cobb Salad

BLT Kale Caesar Salad

A bowl of walnut pesto pasta salad with roasted vegetables sits on a table with a napkin and a serving spoon. A bowl of walnuts sits off to the side.

Walnut Pesto Pasta Salad With Roasted Vegetables

Pear and fennel salad in a bowl with salad tongs and a napkin. Garnished with toasted almonds, feta, and pomegranate arils.

Pear and Fennel Salad with Pomegranate Vinaigrette

ALL RECIPES

ragu bolognese in a bowl with a fork. garnished with parsley and parmesan cheese.

Ragu Bolognese

White bean hummus in a bowl garnished with herb salsa and pine nuts and surrounded by bell pepper strips, cucumbers, kalamata olives, and pita bread.

White bean hummus with herb salsa

butternut squash, apple, and fennel tian

Butternut Squash, Apple, and Fennel Tian

roasted tomato soup in a bowl topped with shrimp, parsley, and parmesan cheese

Roasted Tomato and Fennel Soup with Parmesan Shrimp

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Hi, I'm Lisa!

My mission is to help people who love good food eat more healthfully without feeling disappointed or deprived. Parsley & Parm is designed to celebrate the joy of cooking with Mediterranean Diet-inspired recipes that are not only deeply nourishing, but also satisfying and full of flavor. My goal is to empower you to do what’s best for your body and to feel great–inside and out–while you do.
More about me→

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