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Healthy comfort food recipes inspired by the Mediterranean diet.

Healthy Comfort Food Recipes Inspired by the Mediterranean Diet

  • Broccolini on a plate topped with yogurt sauce, almonds, and sumac.
    Grilled Broccolini with Lemon Herb Yogurt Sauce
  • yogurt sauce in a bottle with a spoon and a napkin. Herbs and lemons sit in the foreground.
    Easy Lemon Yogurt Sauce with Herbs (for chicken, fish, or vegetables)
  • grilled pepper salad with arugula and feta in a bowl
    Grilled Bell Pepper Salad with Arugula & Feta
  • Mediterranean chicken skillet one pan meal in a pan ready to serve.
    Easy Mediterranean Chicken and Orzo Skillet

What's Trending

  • roasted broccolini covered with breadcrumbs on a plate with a fork
    Roasted Broccolini with Parmesan-Pine Nut Pangritata
  • Mediterranean chickpea skillet recipe with whole grain pita bread
    Mediterranean Chickpea Skillet
  • green goddess dressing being poured on a salad
    Dairy-Free Green Goddess Dressing
  • tomato confit with grilled bread
    Stovetop Cherry Tomato Confit
  • A plate filled with Greek layer dip including hummus, tzatziki, cucumbers, tomatoes, olives, shallot, and parsley.
    Greek 7-Layer Dip
  • Spiced carrot and red lentil soup in a pot with a ladle and napkin.
    Spiced Carrot and Red Lentil Soup

Dinner tonight

  • grilled halibut skewers on a platter topped with lemon garlic yogurt sauce and chopped parsley
    Grilled Halibut Skewers with Garlic and Lemon (Easy Fish Kebab Recipe)
  • Beef and Broccolini Stir Fry
  • A muffin pan turkey meatloaf is cut in half with a fork and sits on a plate with broccoli and mashed potatoes.
    Muffin Pan Turkey Meatloaf
  • Almond and Asiago Crusted Rockfish
See more Dinner →

Fresh Salads

  • Shrimp and avocado salad with cilantro avocado dressing is a high protein main dish salad recipe with Tex-Mex flair.
    Shrimp and Avocado Salad
  • creamy avocado-cilantro dressing in a mason jar with a spoon
    Creamy Cilantro-Avocado Salad Dressing
  • Pomegranate Vinaigrette
  • Apple and asiago salad in a bowl, featuring crisp salad greens, sliced red and green apples, shaved asiago cheese, toasted walnuts, and tart dried cranberries. It is dressed with an easy maple-Dijon vinaigrette.
    Apple Salad with Asiago Cheese and Maple Dijon Vinaigrette
See more Salads →

Hi, I'm Lisa! I’m a midlife foodie on a mission to eat healthier—without giving up the foods I love.

Parsley & Parm is all about big flavor, fresh vegetables, olive oil, whole grains, and healthy proteins…with zero diet vibes. I believe healthy eating should be about what you do eat—not what you can’t. Guidelines replace rules. Balance beats restriction. And fresh, seasonal veggies always steal the show. Learn more about me...

Hearty Soups & Stews

  • A bowl of smoky vegetarian chili with beans in a bowl topped with queso fresco, cilantro, red onions, and cornbread.
    Smoky Vegetarian Chili With Beans
  • Pumpkin Poblano Corn Chowder
  • two white bowls filled with minestrone soup made with leeks, asparagus, and kohlrabi. Topped with grilled whole grain bread and parmesan cheese.
    Spring Vegetable Minestrone
  • roasted tomato soup in a bowl topped with shrimp, parsley, and parmesan cheese
    Roasted Tomato and Fennel Soup with Parmesan Shrimp
See more Soups and Stews →

Recipe Roundups

  • broccolini recipes roundup
    The Best Broccolini Recipes for Fast and Easy Meals
  • healthy recipes for memorial day recipe collection
    15 Memorial Day Appetizers to Kick Off BBQ Season
  • summer salad recipes with seafood roundup
    7 Amazing Summer Salad Recipes Featuring Seafood
  • 17 Healthy Soup Recipes for Easy Weeknight Meals
See more Recipe Roundups →

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Hi, I'm Lisa!

I’m a midlife foodie on a mission to eat healthier—without giving up the foods I love.

Parsley & Parm is all about big flavor, fresh vegetables, olive oil, whole grains, and healthy proteins…with zero diet vibes.

I believe healthy eating should be about what you do eat—not what you can’t. Guidelines replace rules. Balance beats restriction. And fresh, seasonal veggies always steal the show.

More about me→

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