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Healthy Comfort Food Recipes Inspired by the Mediterranean Diet

Healthy Comfort Food Recipes Inspired by the Mediterranean Diet

  • air fryer croutons on parchment with a spatula
    Homemade Air Fryer Croutons
  • Beef and Broccolini Stir Fry
  • cobb salad with salmon and everything but the bagel dressing on a plate with a fork.
    7 Amazing Summer Salad Recipes Featuring Seafood
  • Shrimp and avocado salad with cilantro avocado dressing is a high protein main dish salad recipe with Tex-Mex flair.
    Shrimp and Avocado Salad

What's Trending

  • roasted broccolini covered with breadcrumbs on a plate with a fork
    Roasted Broccolini with Parmesan-Pine Nut Pangritata
  • Mediterranean chickpea skillet recipe with whole grain pita bread
    Mediterranean Chickpea Skillet
  • green goddess dressing being poured on a salad
    Dairy-Free Green Goddess Dressing
  • tomato confit with grilled bread
    Stovetop Cherry Tomato Confit
  • A plate filled with Greek layer dip including hummus, tzatziki, cucumbers, tomatoes, olives, shallot, and parsley.
    Greek 7-Layer Dip
  • Spiced carrot and red lentil soup in a pot with a ladle and napkin.
    Spiced Carrot and Red Lentil Soup

Dinner tonight

  • A muffin pan turkey meatloaf is cut in half with a fork and sits on a plate with broccoli and mashed potatoes.
    Muffin Pan Turkey Meatloaf
  • Almond and Asiago Crusted Rockfish
  • Balsamic reduction being drizzled on a grilled vegetable sandwich with tapenade
    Grilled Vegetable Sandwich with Tapenade
  • Risotto with chunks of chicken, green olives, and leeks in a black bowl with a napkin and a spoon
    Chicken and Leek Risotto with Olives
See more Dinner →

Fresh Salads

  • creamy avocado-cilantro dressing in a mason jar with a spoon
    Creamy Cilantro-Avocado Salad Dressing
  • Pomegranate Vinaigrette
  • Apple and asiago salad in a bowl, featuring crisp salad greens, sliced red and green apples, shaved asiago cheese, toasted walnuts, and tart dried cranberries. It is dressed with an easy maple-Dijon vinaigrette.
    Apple Salad with Asiago Cheese and Maple Dijon Vinaigrette
  • Arugula, sweet potato, farro, and pomegranate tossed together in a bowl with salad tossers sitting next to it.
    Farro and Arugula Salad With Sweet Potato and Pomegranate
See more Salads →

Hi, I'm Lisa! I’m a midlife foodie on a mission to eat healthier—without giving up the foods I love.

Parsley & Parm is all about big flavor, fresh vegetables, olive oil, whole grains, and healthy proteins…with zero diet vibes. I believe healthy eating should be about what you do eat—not what you can’t. Guidelines replace rules. Balance beats restriction. And fresh, seasonal veggies always steal the show.

Learn more about me →

Hearty Soups & Stews

  • A bowl of smoky vegetarian chili with beans in a bowl topped with queso fresco, cilantro, red onions, and cornbread.
    Smoky Vegetarian Chili With Beans
  • Pumpkin Poblano Corn Chowder
  • two white bowls filled with minestrone soup made with leeks, asparagus, and kohlrabi. Topped with grilled whole grain bread and parmesan cheese.
    Spring Vegetable Minestrone
  • roasted tomato soup in a bowl topped with shrimp, parsley, and parmesan cheese
    Roasted Tomato and Fennel Soup with Parmesan Shrimp
See more Soups and Stews →

Recently Updated

  • A bowl of walnut pesto pasta salad with roasted vegetables sits on a table with a napkin and a serving spoon. A bowl of walnuts sits off to the side.
    Walnut Pesto Pasta Salad With Roasted Vegetables
  • A closed jar of spicy quick pickled onions sits on a cutting board.
    Spicy Pickled Onions
  • cowgirl caviar in a bowl garnished with lime, strawberry, and basil.
    Cowgirl Caviar
  • butternut squash, apple, and fennel tian
    Butternut Squash, Apple, and Fennel Tian

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Hi, I'm Lisa!

I’m a midlife foodie on a mission to eat healthier—without giving up the foods I love.

Parsley & Parm is all about big flavor, fresh vegetables, olive oil, whole grains, and healthy proteins…with zero diet vibes.

I believe healthy eating should be about what you do eat—not what you can’t. Guidelines replace rules. Balance beats restriction. And fresh, seasonal veggies always steal the show.

More about me→

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