Parsley & Parm - fresh + nourishing recipes inspired by the Mediterranean diet

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Shrimp and avocado salad with cilantro avocado dressing is a high protein main dish salad recipe with Tex-Mex flair.

Shrimp and Avocado Salad

creamy avocado-cilantro dressing in a mason jar with a spoon

Creamy Cilantro-Avocado Salad Dressing

A closed jar of spicy quick pickled onions sits on a cutting board.

Spicy Pickled Onions

a slice of blueberry olive oil cake is lifted with a spatula from the rest of the cake after cutting.

Blueberry Olive Oil Cake

Our Most Popular Recipes

Mediterranean chickpea skillet recipe with whole grain pita bread

Mediterranean Chickpea Skillet

tomato confit with grilled bread

Stovetop Cherry Tomato Confit

roasted broccolini covered with breadcrumbs on a plate with a fork

Roasted Broccolini with Parmesan-Pine Nut Pangritata

green goddess dressing being poured on a salad

Dairy-Free Green Goddess Dressing

Pear and fennel salad in a bowl with salad tongs and a napkin. Garnished with toasted almonds, feta, and pomegranate arils.

Pear and Fennel Salad with Pomegranate Vinaigrette

Spiced carrot and red lentil soup in a pot with a ladle and napkin.

Spiced Carrot and Red Lentil Soup

Seasonal Favorites

cowgirl caviar in a bowl garnished with lime, strawberry, and basil.

Cowgirl Caviar

Roasted Beet and Carrot Salad

baked farro risotto with basil walnut pesto in a bowl with a spoon.

Baked Farrotto with Basil-Walnut Pesto

roasted broccolini covered with breadcrumbs on a plate with a fork

Roasted Broccolini with Parmesan-Pine Nut Pangritata

FRESH SALADS

arugula and roasted pepper salad with balsamic vinaigrette

Arugula and Roasted Pepper Salad

everything bagel cobb salad with smoked salmon.

Cobb Salad with Salmon and Everything but the Bagel Dressing

creamy avocado-cilantro dressing in a mason jar with a spoon

Creamy Cilantro-Avocado Salad Dressing

Pomegranate Vinaigrette

ALL RECIPES

ragu bolognese in a bowl with a fork. garnished with parsley and parmesan cheese.

Ragu Bolognese

White bean hummus in a bowl garnished with herb salsa and pine nuts and surrounded by bell pepper strips, cucumbers, kalamata olives, and pita bread.

White bean hummus with herb salsa

butternut squash, apple, and fennel tian

Butternut Squash, Apple, and Fennel Tian

roasted tomato soup in a bowl topped with shrimp, parsley, and parmesan cheese

Roasted Tomato and Fennel Soup with Parmesan Shrimp

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Hi, I'm Lisa!

I'm a mid-life foodie on a mission to eat healthy without feeling deprived.

I create fresh, veg-forward comfort food recipes inspired by the Mediterranean diet. My goal is to help you eat more vegetables, more whole grains, and more fish and vegetarian dishes and enjoy every bite.
More about me→

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