Your health and safety are your responsibility
The content on this website is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. While I share recipes and tips inspired by the Mediterranean diet and a balanced approach to eating, I am not a medical professional, registered dietitian, or nutritionist. My approach is based on my own research and experience.
Every person's health needs and dietary preferences are different. You should always consult a qualified healthcare provider before making changes to your diet or health routine, especially if you have any underlying medical conditions, food allergies, or specific nutritional concerns.
If you're interested in learning more about the Mediterranean diet from evidence-based sources, I encourage you to explore:
While I do my best to ensure the accuracy of ingredients, instructions, and nutritional information, Parsley & Parm and Lisa Porter Food Media are not responsible for any adverse reactions, ingredient substitutions, or cooking mishaps that may occur as a result of following the recipes shared on this site. It is your responsibility to read ingredient labels carefully and verify that any ingredients or recipes are safe for your dietary needs, allergies, or intolerances.
By using this site, you acknowledge that you do so at your own risk and agree to release Lisa Porter Food Media, Parsley & Parm, and its author from any liability related to food preparation, consumption, or interpretation of information provided.