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  • About
    • The Mediterranean Diet
    • Health and Safety Disclaimer
  • Recipes
    • Dinners
    • Fish & Seafood
    • Chicken and Turkey
    • Vegetarian Dinners
    • Under 30 Minutes
    • Soups & Stews
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    • Appetizers & Snacks
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    • Desserts
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  • About
    • The Mediterranean Diet
    • Health and Safety Disclaimer
  • Recipes
    • Dinners
    • Fish & Seafood
    • Chicken and Turkey
    • Vegetarian Dinners
    • Under 30 Minutes
    • Soups & Stews
    • Side Dishes
    • Salads
    • Appetizers & Snacks
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    • Recipe Index
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Salad Recipes

Salads are a fantastic way to boost your nutrition when they are made from fresh, nourishing foods and properly dressed with healthy fats. Here you'll find recipes for delicious, satisfying salads designed to add plenty of healthy fruits and vegetables, nuts, greens, beans, and to your Mediterranean diet plan.

  • Mediterranean chopped salad in a bowl, featuring tomatoes, cucumbers, red onion, and herbs. The bowl is accompanied by a napkin and salad servers.
    Easy Mediterranean Chopped Salad With Fresh Herbs
  • grilled pepper salad with arugula and feta in a bowl
    Grilled Bell Pepper Salad With Arugula & Feta
  • Shrimp and avocado salad with cilantro avocado dressing is a high protein main dish salad recipe with Tex-Mex flair.
    Shrimp and Avocado Salad
  • Apple and asiago salad in a bowl, featuring crisp salad greens, sliced red and green apples, shaved asiago cheese, toasted walnuts, and tart dried cranberries. It is dressed with an easy maple-Dijon vinaigrette.
    Apple Salad with Asiago Cheese and Maple Dijon Vinaigrette
  • Arugula, sweet potato, farro, and pomegranate tossed together in a bowl with salad tossers sitting next to it.
    Farro and Arugula Salad With Sweet Potato and Pomegranate
  • A bowl of walnut pesto pasta salad with roasted vegetables sits on a table with a napkin and a serving spoon. A bowl of walnuts sits off to the side.
    Walnut Pesto Pasta Salad With Roasted Vegetables
  • Pear and fennel salad in a bowl with salad tongs and a napkin. Garnished with toasted almonds, feta, and pomegranate arils.
    Pear and Fennel Salad with Pomegranate Vinaigrette
  • tahini kale Caesar salad on a plate with a fork. Topped with crispy harissa roasted chickpeas and shredded parmesan. Accompanied by a fork and a jar of dressing in the background.
    Kale Tahini Caesar Salad
  • Roasted Beet and Carrot Salad
  • Loaded Greek Salad in a bowl garnished with lemon slices. Sitting next to the bowl is a ramekin of dressing with a spoon, a cloth napkin, and salad servers.
    Loaded Greek Salad
  • everything bagel cobb salad with smoked salmon.
    Cobb Salad with Salmon and Everything but the Bagel Dressing
  • kale caesar salad in a bowl
    Kale Caesar Salad with Turkey Bacon and Tomatoes

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Hi, I'm Lisa!

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I create recipes that make the Mediterranean way of eating easy and approachable—and seriously delicious—for health-conscious cooks who love good food. More about me→

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