Salad Recipes

Fresh, colorful, and full of crunch - this collection of salad recipes celebrates vegetables, greens, herbs, and healthy fats, all central to the Mediterranean diet. Here you'll find everything from quick side salads to hearty main dish salads that hold their own as dinner, with plenty of bright flavors and seasonal inspiration. Some are leafy and light, others pack in whole grains, beans, or seafood for staying power.

Start simple with Easy Mediterranean Side Salad or level up to a full meal with Cobb Salad with Salmon - crisp, satisfying, and rich in protein. Browse the full collection below to find something fresh for lunch, dinner, or potluck tables.

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Cobb Salad with Salmon and Everything But the Bagel Dressing

Flaky salmon, crunchy greens, avocado, and jammy eggs make this Cobb Salad with Salmon a full meal, drizzled with a tangy Everything But the Bagel dressing that keeps things fun and bold.

More Mediterranean diet-friendly salad recipes