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Home » Recipes » Course

Appetizers and snacks recipe archive

Healthy eating doesn't have to stop when the party starts or in between meals. From dips to spreads, tapas, and mezze favorites, these recipes aren't just a healthier choice for snacking or entertaining, they are delicious crowd-pleasers too. Here you'll find yummy, healthy appetizer and snack recipes to eat on the fly, serve your guests, or take along to a dinner party, holiday feast, or casual gathering.

  • Greek 7-Layer Dip
  • Stovetop Cherry Tomato Confit
  • Hatch Chile Guacamole with Blistered Corn
  • Cowgirl Caviar – A Sweet & Spicy Twist on Cowboy Caviar
  • Olive and Sundried Tomato Tapenade
  • White bean hummus with herb salsa

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Hi, I'm Lisa!

I’m a midlife foodie on a mission to eat healthier—without giving up the foods I love.

Parsley & Parm is all about big flavor, fresh vegetables, olive oil, whole grains, and healthy proteins…with zero diet vibes.

I believe healthy eating should be about what you do eat—not what you can’t. Guidelines replace rules. Balance beats restriction. And fresh, seasonal veggies always steal the show.

More about me→

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