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Healthy whole food recipes inspired by the Mediterranean diet

Healthy whole food recipes inspired by the Mediterranean diet

  • Mediterranean chopped salad in a bowl, featuring tomatoes, cucumbers, red onion, and herbs. The bowl is accompanied by a napkin and salad servers.
    Easy Mediterranean Chopped Salad with Fresh Herbs
  • A variety of vegetables are displayed at a farmers market.
    Shopping at Farmers Markets: Your Guide to Getting the Best Produce (and the Best Deals)
  • This feature image shows a collection of one-pan Mediterranean diet dishes.
    15 Mediterranean Diet Recipes for Easy, Healthy One Pan Meals
  • Broccolini on a plate topped with yogurt sauce, almonds, and sumac.
    Grilled Broccolini with Lemon Herb Yogurt Sauce

What's Trending

  • roasted broccolini covered with breadcrumbs on a plate with a fork
    Roasted Broccolini with Parmesan-Pine Nut Pangritata
  • Mediterranean chickpea skillet recipe with whole grain pita bread
    Mediterranean Chickpea Skillet
  • green goddess dressing being poured on a salad
    Dairy-Free Green Goddess Dressing
  • tomato confit with grilled bread
    Stovetop Cherry Tomato Confit
  • A closed jar of spicy quick pickled onions sits on a cutting board.
    Spicy Pickled Onions
  • A piece of banana olive oil cake is lifted by a spatula for serving.
    Banana Olive Oil Cake With Mexican Chocolate Ganache

Dinner tonight

  • Mediterranean chicken skillet one pan meal in a pan ready to serve.
    Easy Mediterranean Chicken and Orzo Skillet
  • grilled halibut skewers on a platter topped with lemon garlic yogurt sauce and chopped parsley
    Grilled Halibut Skewers with Garlic and Lemon (Easy Fish Kebab Recipe)
  • Beef and Broccolini Stir Fry
  • A muffin pan turkey meatloaf is cut in half with a fork and sits on a plate with broccoli and mashed potatoes.
    Muffin Pan Turkey Meatloaf
See more Dinner →

Fresh Salads

  • grilled pepper salad with arugula and feta in a bowl
    Grilled Bell Pepper Salad with Arugula & Feta
  • Shrimp and avocado salad with cilantro avocado dressing is a high protein main dish salad recipe with Tex-Mex flair.
    Shrimp and Avocado Salad
  • creamy avocado-cilantro dressing in a mason jar with a spoon
    Creamy Cilantro-Avocado Salad Dressing
  • Pomegranate Vinaigrette
See more Salads →

Hi, I'm Lisa! I’m a midlife foodie on a mission to eat healthier—without giving up the foods I love.

Parsley & Parm is all about big flavor, fresh vegetables, olive oil, whole grains, and healthy proteins…with zero diet vibes. I believe healthy eating should be about what you do eat—not what you can’t. Guidelines replace rules. Balance beats restriction. And fresh, seasonal veggies always steal the show. Learn more about me...

Hearty Soups & Stews

  • Spiced carrot and red lentil soup in a pot with a ladle and napkin.
    Spiced Carrot and Red Lentil Soup
  • A bowl of smoky vegetarian chili with beans in a bowl topped with queso fresco, cilantro, red onions, and cornbread.
    Smoky Vegetarian Chili With Beans
  • Pumpkin Poblano Corn Chowder
  • two white bowls filled with minestrone soup made with leeks, asparagus, and kohlrabi. Topped with grilled whole grain bread and parmesan cheese.
    Spring Vegetable Minestrone
See more Soups and Stews →

Recipe Roundups

  • broccolini recipes roundup
    The Best Broccolini Recipes for Fast and Easy Meals
  • healthy recipes for memorial day recipe collection
    15 Memorial Day Appetizers to Kick Off BBQ Season
  • summer salad recipes with seafood roundup
    7 Amazing Summer Salad Recipes Featuring Seafood
  • 17 Healthy Soup Recipes for Easy Weeknight Meals
See more Recipe Roundups →

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Hi, I'm Lisa!

I’m a midlife foodie on a mission to eat healthier—without giving up the foods I love.

Parsley & Parm is all about big flavor, fresh vegetables, olive oil, whole grains, and healthy proteins…with zero diet vibes.

I believe healthy eating should be about what you do eat—not what you can’t. Guidelines replace rules. Balance beats restriction. And fresh, seasonal veggies always steal the show.

More about me→

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