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Mediterranean diet recipes for balanced living

Mediterranean diet recipes for balanced living

  • Broccolini pasta with pesto and tuna in a bowl with serving utensils
    Broccolini Pasta With Tuna and Lemony Almond Pesto
  • Air Fryer Chicken Shawarma
  • broccolini soup in a bowl with a spoon and a napkin.
    Creamy Broccolini Soup With White Beans and Sharp Cheddar
  • Mediterranean chopped salad in a bowl, featuring tomatoes, cucumbers, red onion, and herbs. The bowl is accompanied by a napkin and salad servers.
    Easy Mediterranean Chopped Salad With Fresh Herbs

Parsley & Parm's most popular recipes

  • Mediterranean chickpea skillet with tomatoes, kale, and feta cheese and accompanied with whole grain pita bread.
    Mediterranean Chickpea Skillet
  • Mediterranean chicken skillet one pan meal in a pan ready to serve.
    Easy Mediterranean Chicken and Orzo Skillet
  • A piece of banana olive oil cake is lifted by a spatula for serving.
    Banana Olive Oil Cake With Mexican Chocolate Ganache
  • Air Fryer Chicken Shawarma
photo of the blog owner, Lisa

Healthy eating grounded in flavor, not deprivation.

Hi, I'm Lisa, a recipe developer, food writer, and nutrition coach-in-training. Here at Parsley & Parm, I share nourishing Mediterranean diet recipes built around balance, sustainability, and flavor.

Learn more about me...

Cozy winter soups

  • Pumpkin Poblano Corn Chowder
  • Spiced carrot and red lentil soup in a pot with a ladle and napkin.
    Spiced Carrot and Red Lentil Soup
  • roasted tomato soup in a bowl topped with shrimp, parsley, and parmesan cheese
    Roasted Tomato and Fennel Soup with Parmesan Shrimp
  • A bowl of smoky vegetarian chili with beans in a bowl topped with queso fresco, cilantro, red onions, and cornbread.
    The Best Smoky Vegetarian Chili Recipe

Mediterranean diet-inspired dinner recipes

  • grilled halibut skewers on a platter topped with lemon garlic yogurt sauce and chopped parsley
    Grilled Halibut Skewers With Garlic and Lemon (Easy Fish Kebab Recipe)
  • Beef and Broccolini Stir Fry
  • Shrimp and avocado salad with cilantro avocado dressing is a high protein main dish salad recipe with Tex-Mex flair.
    Shrimp and Avocado Salad
  • A muffin pan turkey meatloaf is cut in half with a fork and sits on a plate with broccoli and mashed potatoes.
    Muffin Pan Turkey Meatloaf

Fresh salads for Mediterranean meals

  • grilled pepper salad with arugula and feta in a bowl
    Grilled Bell Pepper Salad With Arugula & Feta
  • Apple and asiago salad in a bowl, featuring crisp salad greens, sliced red and green apples, shaved asiago cheese, toasted walnuts, and tart dried cranberries. It is dressed with an easy maple-Dijon vinaigrette.
    Apple Salad with Asiago Cheese and Maple Dijon Vinaigrette
  • Arugula, sweet potato, farro, and pomegranate tossed together in a bowl with salad tossers sitting next to it.
    Farro and Arugula Salad With Sweet Potato and Pomegranate
  • A bowl of walnut pesto pasta salad with roasted vegetables sits on a table with a napkin and a serving spoon. A bowl of walnuts sits off to the side.
    Walnut Pesto Pasta Salad With Roasted Vegetables

Recipe Roundups

  • the best better-for-you Thanksgiving sides
    The Best Better-For-You Thanksgiving Side Dishes
  • This image shows photos of 4 different salads behind this headline: 25 Fresh and Festive Thanksgiving Salads.
    25 Fresh and Festive Thanksgiving Salad Recipes
  • Feature image for recipe collection titled 25 healthy barbecue sides that everyone will love.
    25 Healthy Barbecue Sides Everyone Will Love
  • This feature image shows a collection of one-pan Mediterranean diet dishes.
    15 Mediterranean Diet Recipes for Easy, Healthy One Pan Meals

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Hi, I'm Lisa!

I create recipes that make the Mediterranean way of eating easy and approachable—and seriously delicious—for health-conscious cooks who love good food. More about me→

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