Mediterranean-inspired recipes for every day

Hi, I'm Lisa! Welcome to Parsley & Parm.

I share Mediterranean diet-inspired recipes that are both nourishing and full of flavor. My cooking is rooted in fresh vegetables, olive oil, whole grains, and healthy proteins—guided by science-backed principles rather than rigid rules. I believe healthy eating should focus on what you do eat, not what you can’t. Balance matters more than perfection, and seasonal produce (almost) always steals the show.
Learn more about me...