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    • The Mediterranean Diet
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    • The Mediterranean Diet
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    • Vegetarian Dinners
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All Recipes

From wholesome breakfast ideas and hearty salads to heart-healthy main dishes and fruit-based desserts, every recipe at Parsley & Parm is thoughtfully crafted to celebrate fresh ingredients, bold flavors, and the principles of the Mediterranean diet. Our recipes are seasonally-focused, vegetable-forward, and include plenty of meatless, vegetarian, and gluten-free options. Whether you are looking for a quick, easy meal for a busy Wednesday or something elevated for your next gathering, you'll find plenty of Mediterranean diet-inspired recipes in our collection.

  • the best better-for-you Thanksgiving sides
    The Best Better-For-You Thanksgiving Side Dishes
  • A Mediterranean lemon olive oil cake topped with multi-colored plums sits on a platter, sliced into pieces. Two pieces have already been served, and one sits on a spatula, ready to be served.
    Lemon Olive Oil Cake with Plums
  • This image shows photos of 4 different salads behind this headline: 25 Fresh and Festive Thanksgiving Salads.
    25 Fresh and Festive Thanksgiving Salad Recipes
  • Fresh homemade basil pesto with lemon and almonds in a glass jar. Perfect for pasta, sandwiches, and more.
    Almond Pesto with Lemon
  • A bowl of pumpkin hazelnut dessert hummus is shown topped with chopped hazelnuts and ground nutmeg. It is served with ginger snap cookies for scooping.
    Pumpkin Hazelnut Dessert Hummus
  • olive oil cake with cherries and almonds on a wood cutting board.
    Cherry Almond Olive Oil Cake
  • Broccolini pasta with pesto and tuna in a bowl with serving utensils
    Broccolini Pasta With Tuna and Lemony Almond Pesto
  • Feature image for recipe collection titled 25 healthy barbecue sides that everyone will love.
    25 Healthy Barbecue Sides Everyone Will Love
  • Air Fryer Chicken Shawarma
  • Lemon garlic yogurt sauce in a bowl garnished with sumac and mint.
    Lemon Garlic Yogurt Sauce (Healthy Shawarma Sauce Recipe)
  • sumac pickled onions garnished with parsley in a bowl with a spoon.
    Bright & Tangy Sumac Onions
  • Mediterranean yellow rice for shawarma in a bowl. Made with brown basmati rice.
    Mediterranean Yellow Rice (With Brown Basmati)
  • broccolini soup in a bowl with a spoon and a napkin.
    Creamy Broccolini Soup With White Beans and Sharp Cheddar
  • Mediterranean chopped salad in a bowl, featuring tomatoes, cucumbers, red onion, and herbs. The bowl is accompanied by a napkin and salad servers.
    Easy Mediterranean Chopped Salad With Fresh Herbs
  • This feature image shows a collection of one-pan Mediterranean diet dishes.
    15 Mediterranean Diet Recipes for Easy, Healthy One Pan Meals
  • Broccolini on a plate topped with yogurt sauce, almonds, and sumac.
    Grilled Broccolini With Lemon Herb Yogurt Sauce
  • yogurt sauce in a bottle with a spoon and a napkin. Herbs and lemons sit in the foreground.
    Easy Lemon Yogurt Sauce With Herbs (For Chicken, Fish, or Vegetables)
  • grilled pepper salad with arugula and feta in a bowl
    Grilled Bell Pepper Salad With Arugula & Feta
  • Mediterranean chicken skillet one pan meal in a pan ready to serve.
    Easy Mediterranean Chicken and Orzo Skillet
  • grilled halibut skewers on a platter topped with lemon garlic yogurt sauce and chopped parsley
    Grilled Halibut Skewers With Garlic and Lemon (Easy Fish Kebab Recipe)
  • broccolini recipes roundup
    10 Broccolini Recipes That Steal the Show
  • A piece of banana olive oil cake is lifted by a spatula for serving.
    Banana Olive Oil Cake With Mexican Chocolate Ganache
  • Broccolini frittata with turkey bacon and feta in a pan.
    Broccolini Frittata with Turkey Bacon and Feta
  • air fryer croutons on parchment with a spatula
    Homemade Air Fryer Croutons
  • Beef and Broccolini Stir Fry
  • healthy recipes for memorial day recipe collection
    15 Healthy BBQ Appetizers to Kick the Party Off Right
  • summer salad recipes with seafood roundup
    7 Amazing Summer Salad Recipes Featuring Seafood
  • Shrimp and avocado salad with cilantro avocado dressing is a high protein main dish salad recipe with Tex-Mex flair.
    Shrimp and Avocado Salad
  • creamy avocado-cilantro dressing in a mason jar with a spoon
    Creamy Cilantro-Avocado Salad Dressing
  • A closed jar of spicy quick pickled onions sits on a cutting board.
    Spicy Pickled Onions
  • Blueberry Olive Oil Cake on a plate accompanied by a bowl of whipped cream. Someone is adding a dollop of whipped cream to the top of the cake.
    Blueberry Olive Oil Cake
  • Spiced carrot and red lentil soup in a pot with a ladle and napkin.
    Spiced Carrot and Red Lentil Soup
  • Pomegranate Vinaigrette Recipe (with Pomegranate Molasses)
  • A plate filled with Greek layer dip including hummus, tzatziki, cucumbers, tomatoes, olives, shallot, and parsley.
    Greek 7-Layer Dip
  • Apple and asiago salad in a bowl, featuring crisp salad greens, sliced red and green apples, shaved asiago cheese, toasted walnuts, and tart dried cranberries. It is dressed with an easy maple-Dijon vinaigrette.
    Apple Salad with Asiago Cheese and Maple Dijon Vinaigrette
  • A bowl of fluffy mashed potatoes with Parmesan cheese and olive oil with a spoon. Garnished with chives, grated Parmesan, black pepper, and drizzled with olive oil.
    Parmesan Mashed Potatoes With Olive Oil
  • Turkey broth is shown in a measuring cup with a kitchen towel and herbs.
    Homemade turkey broth (without a whole turkey)
  • Sweet potato tian with maple nut crumble is shown straight out of the oven.
    Sweet Potato Tian With Maple Nut Crumble
  • Arugula, sweet potato, farro, and pomegranate tossed together in a bowl with salad tossers sitting next to it.
    Farro and Arugula Salad With Sweet Potato and Pomegranate
  • honey is drizzled on a piece of whole wheat cornbread topped with whipped butter.
    Honey Whole Wheat Cornbread
  • Sliced roasted turkey breast sits on a platter drizzled with balsamic gravy. It is garnished with rosemary and cranberries.
    Pan-Roasted Turkey Breast With Balsamic Gravy
  • A bowl of smoky vegetarian chili with beans in a bowl topped with queso fresco, cilantro, red onions, and cornbread.
    The Best Smoky Vegetarian Chili Recipe

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Hi, I'm Lisa!

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I create recipes that make the Mediterranean way of eating easy and approachable—and seriously delicious—for health-conscious cooks who love good food. More about me→

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