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    • About Parsley & Parm
    • The Mediterranean Diet
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    • Recipe Index
    • Dinners
    • Fish & Seafood
    • Chicken and Turkey
    • Vegetarian Dinners
    • Under 30 Minutes
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    • Salads
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  • About
    • About Parsley & Parm
    • The Mediterranean Diet
    • Health and Safety Disclaimer
  • Recipes
    • Recipe Index
    • Dinners
    • Fish & Seafood
    • Chicken and Turkey
    • Vegetarian Dinners
    • Under 30 Minutes
    • Soups & Stews
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Breakfast Recipes

Start the day with something nourishing and delicious. This small but growing collection of breakfast recipes leans into vegetables, whole grains, healthy fats, and a balance of protein - all in the spirit of the Mediterranean diet. These recipes aim to make mornings feel easier, brighter, and more satisfying without relying on complicated steps or sugary starts.

Try Za'atar Sheet Pan Vegetables & Eggs for a savory breakfast that feeds a crowd, or grab Healthy Pumpkin Hazelnut Muffins for an easy breakfast or a snack. More Mediterranean-inspired breakfast ideas are coming soon - check back as this category grows.

roasted vegetables on a sheet pan with eggs cooked in bell pepper rings, pita bread, hummus, and harissa

Lisa's Favorites

Za'atar Sheet Pan Vegetables & Eggs

A veggie-forward, Mediterranean-style breakfast with roasted vegetables, eggs, and aromatic za'atar - wholesome, satisfying, and ready to feed a crowd with minimal cleanup.

  • Broccolini frittata with turkey bacon and feta in a pan.
    Broccolini Frittata with Turkey Bacon and Feta
  • whole grain pumpkin hazelnut muffins on a white background
    Healthy Pumpkin Hazelnut Muffins
  • close up shot of blistered shishito pepper shakshuka with a serving utensil.
    Shakshuka with Blistered Shishito Peppers
  • roasted vegetables on a sheet pan with eggs cooked in bell pepper rings, pita bread, hummus, and harissa
    Za'atar Sheet Pan Vegetables and Eggs

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Hi, I'm Lisa!

I create recipes that make the Mediterranean way of eating easy and approachable—and seriously delicious—for health-conscious cooks who love good food. More about me→

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