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Parsley & Parm Recipe Archive

From wholesome breakfast ideas and hearty salads to heart-healthy main dishes and fruit-based desserts, every recipe at Parsley & Parm is thoughtfully crafted to celebrate fresh ingredients, bold flavors, and the principles of the Mediterranean diet. Our recipes are seasonally-focused, vegetable-forward, and include plenty of meatless, vegetarian, and gluten-free options. Whether you are looking for a quick, easy meal for a busy Wednesday or something elevated for your next gathering, you'll find plenty of Mediterranean diet-inspired recipes in our collection.

Narrow your search:

  • Course
    • Dinner
    • Lunch
    • Breakfast Recipes
    • Appetizers and Snacks
    • Side Dishes
    • Soups and Stews
    • Salads
    • Sauces and Condiments
    • Desserts
  • Ingredient
    • Chicken and turkey
    • Gluten-free
    • Fish and Seafood
    • Beef and Lamb
    • Meatless
    • Vegetarian Recipes
    • Rice and Grains
    • Vegetables
    • Beans
  • Season
    • Seasonal Winter Recipes
    • Seasonal Spring Recipes
    • Seasonal Summer Recipes
    • Seasonal Fall Recipes
  • Weeknight Easy Recipes
  • Dinner Party Recipes
  • Holiday Recipes
  • Popular
  • Under 30 Minutes
  • Homemade Air Fryer Croutons
  • Walnut Pesto Pasta Salad With Roasted Vegetables
  • Beef and Broccolini Stir Fry
  • Spicy Pickled Onions
  • Mediterranean Chickpea Skillet
  • Shrimp and Avocado Salad
  • Creamy Cilantro-Avocado Salad Dressing
  • Spiced Carrot and Red Lentil Soup
  • Cowgirl Caviar
  • Butternut Squash, Apple, and Fennel Tian
  • Greek 7-Layer Dip
  • Tahini Caesar Dressing
  • Dairy-Free Green Goddess Dressing
  • Blueberry Olive Oil Cake
  • Apple Salad with Asiago Cheese and Maple Dijon Vinaigrette
  • Cobb Salad with Salmon and Everything but the Bagel Dressing
  • Pomegranate Vinaigrette
  • Parmesan Mashed Potatoes With Olive Oil
  • Muffin Pan Turkey Meatloaf
  • Olive and Sundried Tomato Tapenade
  • Pumpkin Poblano Corn Chowder
  • Mediterranean Zucchini Spaghetti
  • Hatch Chile Guacamole with Blistered Corn
  • Roasted Beet and Carrot Salad
  • Shakshuka with Blistered Shishito Peppers
  • Spice Roasted Carrots
  • How to Roast Sweet or Hot Peppers
  • Kale Tahini Caesar Salad
  • Pear and Fennel Salad with Pomegranate Vinaigrette
  • Honey Whole Wheat Cornbread
  • Za'atar Sheet Pan Vegetables and Eggs
  • Roasted Tomato and Fennel Soup with Parmesan Shrimp
  • White bean hummus with herb salsa
  • Sear-Roasted Halibut with Macadamia Nut Pesto
  • Greek Turkey Burgers with Whipped Feta
  • Crispy Roasted Potatoes
  • BLT Kale Caesar Salad
  • Roasted Broccolini with Parmesan-Pine Nut Pangritata
  • Spring Vegetable Minestrone
  • Arugula and Roasted Pepper Salad
  • Almond and Asiago Crusted Rockfish
  • Grilled Vegetable Sandwich with Tapenade

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Hi, I'm Lisa!

I’m a midlife foodie on a mission to eat healthier—without giving up the foods I love.

Parsley & Parm is all about big flavor, fresh vegetables, olive oil, whole grains, and healthy proteins…with zero diet vibes.

I believe healthy eating should be about what you do eat—not what you can’t. Guidelines replace rules. Balance beats restriction. And fresh, seasonal veggies always steal the show.

More about me→

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