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  • About
    • The Mediterranean Diet
    • Health and Safety Disclaimer
  • Recipes
    • Dinners
    • Fish & Seafood
    • Chicken and Turkey
    • Vegetarian Dinners
    • Under 30 Minutes
    • Soups & Stews
    • Side Dishes
    • Salads
    • Appetizers & Snacks
    • Breakfast
    • Desserts
    • Recipe Index
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  • About
    • The Mediterranean Diet
    • Health and Safety Disclaimer
  • Recipes
    • Dinners
    • Fish & Seafood
    • Chicken and Turkey
    • Vegetarian Dinners
    • Under 30 Minutes
    • Soups & Stews
    • Side Dishes
    • Salads
    • Appetizers & Snacks
    • Breakfast
    • Desserts
    • Recipe Index
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Appetizers & Snacks

Healthy eating doesn't have to stop when the party starts or in between meals. From dips to spreads, tapas, and mezze favorites, these recipes aren't just a healthier choice for snacking or entertaining, they are delicious crowd-pleasers too. Here you'll find yummy, healthy appetizer and snack recipes to eat on the fly, serve your guests, or take along to a dinner party, holiday feast, or casual gathering.

  • A plate filled with Greek layer dip including hummus, tzatziki, cucumbers, tomatoes, olives, shallot, and parsley.
    Greek 7-Layer Dip
  • picture of guacamole in a bowl next to a bowl of tortilla chips
    Hatch Chile Guacamole with Blistered Corn
  • cowgirl caviar in a bowl with a spoon surrounded by chips.
    The Original Cowgirl Caviar
  • sundried tomato and olive tapenade in a white ramekin with a spoon
    Olive and Sundried Tomato Tapenade
  • White bean hummus in a bowl garnished with herb salsa and pine nuts and surrounded by bell pepper strips, cucumbers, kalamata olives, and pita bread.
    White bean hummus with herb salsa

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Hi, I'm Lisa!

Let's cook something good together.

I create recipes that make the Mediterranean way of eating easy and approachable—and seriously delicious—for health-conscious cooks who love good food. More about me→

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