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    • Vegetarian Dinners
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  • About
    • About Parsley & Parm
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    • Vegetarian Dinners
    • Under 30 Minutes
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Soups & Stews

Cozy bowls, simmered flavors, and one-pot ease - this collection of soups and stews brings together nourishing meals inspired by the rhythms of the Mediterranean diet, with plenty of vegetables, olive oil, and whole-food ingredients. You'll find creamy blended soups for chilly days, hearty chilis for game nights, and lighter chowders that still feel comforting without being heavy.

If you're craving something plant-forward, try Vegetarian Chili for a bean-packed bowl with smoky depth, or sip something silky and green with Broccolini Soup with White Beans & Cheddar. Browse the full collection below to warm up dinner with something simple and satisfying.

A bowl of carrot and red lentil soup in a pan, garnished with yogurt, fresh herbs, and red pepper flakes.

Lisa's Favorites

Spiced Carrot and Red Lentil Soup

This hearty, creamy soup leans into Mediterranean-style simplicity - vegetables, legumes, warm spices, and plenty of olive oil for richness. Cozy, bright, and weeknight-easy.

  • broccolini soup in a bowl with a spoon and a napkin.
    Creamy Broccolini Soup With White Beans and Sharp Cheddar
  • Spiced carrot and red lentil soup in a pot with a ladle and napkin.
    Spiced Carrot and Red Lentil Soup
  • Turkey broth is shown in a measuring cup with a kitchen towel and herbs.
    Homemade turkey broth (without a whole turkey)
  • A bowl of smoky vegetarian chili with beans in a bowl topped with queso fresco, cilantro, red onions, and cornbread.
    The Best Smoky Vegetarian Chili Recipe
  • Pumpkin Poblano Corn Chowder
  • two white bowls filled with minestrone soup made with leeks, asparagus, and kohlrabi. Topped with grilled whole grain bread and parmesan cheese.
    Spring Vegetable Minestrone
  • roasted tomato soup in a bowl topped with shrimp, parsley, and parmesan cheese
    Roasted Tomato and Fennel Soup with Parmesan Shrimp

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Hi, I'm Lisa!

I create recipes that make the Mediterranean way of eating easy and approachable—and seriously delicious—for health-conscious cooks who love good food. More about me→

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