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Butternut Squash and Red Pepper Soup with Harissa and Tahini
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Cheesy Pizza Beans Skillet
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Spiced Carrot and Red Lentil Soup
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Farro and Arugula Salad With Sweet Potato and Pomegranate
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The Best Smoky Vegetarian Chili Recipe
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Pumpkin Poblano Corn Chowder
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Grilled Vegetable Sandwich with Tapenade
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Mediterranean Chickpea Skillet
These Mediterranean vegetarian dinners prove that meatless meals can be hearty, protein-rich, and full of bold flavor. Here you'll find plant-forward dishes built on beans, greens, vegetables, whole grains, nuts, and plenty of olive oil - the core of a balanced Mediterranean diet.
From hearty bowls like vegetarian chili with beans to this farro and arugula salad, these recipes rely on real ingredients and layered flavor rather than meat substitutes. Many are naturally gluten-free, high in fiber, and perfect for weeknight cooking or meal prep.

Lisa's Favorites
The Best Vegetarian Chili with Beans
This vegetarian chili is hearty, smoky, and full of vegetable goodness - the kind of bowl that warms you up without weighing you down. Fiber-rich beans, tomatoes, and spices make a Mediterranean diet-inspired dinner you'll want all season long.

