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Mediterranean Diet Dinner Recipes

Whether you're craving flaky halibut skewers, a vegetarian chili, or a fast 30-minute skillet dinner, these recipes lean on wholesome ingredients and big flavor from healthy sources like herbs, spices, and Mediterranean diet-friendly ingredients.

Weeknight dinners don't have to be complicated to be delicious. This collection of Mediterranean-inspired dinner recipes is built on the foods we love most - vegetables, beans, whole grains, poultry, seafood, and plenty of good olive oil. You'll find meals that are simple enough for Tuesday nights, fancy enough for company, and flexible for real-life cooking.

Mediterranean chickpea skillet with tomatoes, kale, and feta cheese and accompanied with whole grain pita bread.

Lisa's Favorites

Mediterranean Chickpea Skillet

This easy vegetarian skillet meal is protein-rich and filled with tomatoes, chickpeas, greens, and warm spices. It's a quintessential Mediterranean diet dinner recipe...fast and easy, wholesome, and meat-free.

Dinner categories

  • Chicken and Turkey
  • Fish & Seafood
  • Soups & Stews
  • Vegetarian Dinners

Most popular

  • Mediterranean chickpea skillet with tomatoes, kale, and feta cheese and accompanied with whole grain pita bread.
    Mediterranean Chickpea Skillet
  • Pumpkin Poblano Corn Chowder
  • Mediterranean chicken skillet one pan meal in a pan ready to serve.
    Easy Mediterranean Chicken and Orzo Skillet
  • roasted tomato soup in a bowl topped with shrimp, parsley, and parmesan cheese
    Roasted Tomato and Fennel Soup with Parmesan Shrimp

Dinners under 30 minutes

  • Broccolini pasta with pesto and tuna in a bowl with serving utensils
    Broccolini Pasta With Tuna and Lemony Almond Pesto
  • Beef and Broccolini Stir Fry
  • Almond and Asiago Crusted Rockfish
  • everything bagel cobb salad with smoked salmon.
    Cobb Salad with Salmon and Everything but the Bagel Dressing

More Mediterranean diet dinner ideas

  • Air Fryer Chicken Shawarma
  • broccolini soup in a bowl with a spoon and a napkin.
    Creamy Broccolini Soup With White Beans and Sharp Cheddar
  • grilled halibut skewers on a platter topped with lemon garlic yogurt sauce and chopped parsley
    Grilled Halibut Skewers With Garlic and Lemon (Easy Fish Kebab Recipe)
  • Shrimp and avocado salad with cilantro avocado dressing is a high protein main dish salad recipe with Tex-Mex flair.
    Shrimp and Avocado Salad
  • Spiced carrot and red lentil soup in a pot with a ladle and napkin.
    Spiced Carrot and Red Lentil Soup
  • A muffin pan turkey meatloaf is cut in half with a fork and sits on a plate with broccoli and mashed potatoes.
    Muffin Pan Turkey Meatloaf
  • Arugula, sweet potato, farro, and pomegranate tossed together in a bowl with salad tossers sitting next to it.
    Farro and Arugula Salad With Sweet Potato and Pomegranate
  • Sliced roasted turkey breast sits on a platter drizzled with balsamic gravy. It is garnished with rosemary and cranberries.
    Pan-Roasted Turkey Breast With Balsamic Gravy
  • A bowl of smoky vegetarian chili with beans in a bowl topped with queso fresco, cilantro, red onions, and cornbread.
    The Best Smoky Vegetarian Chili Recipe
  • A bowl of walnut pesto pasta salad with roasted vegetables sits on a table with a napkin and a serving spoon. A bowl of walnuts sits off to the side.
    Walnut Pesto Pasta Salad With Roasted Vegetables
  • Balsamic reduction being drizzled on a grilled vegetable sandwich with tapenade
    Grilled Vegetable Sandwich with Tapenade
  • Risotto with chunks of chicken, green olives, and leeks in a black bowl with a napkin and a spoon
    Chicken and Leek Risotto with Olives
  • acqua pazza - tomato and garlic poached fish - in a pan on a rack. Bread sits off to the side.
    Tomato and Garlic Poached Fish - Acqua Pazza
  • two white bowls filled with minestrone soup made with leeks, asparagus, and kohlrabi. Topped with grilled whole grain bread and parmesan cheese.
    Spring Vegetable Minestrone
  • a Greek turkey burger with whipped feta sits on a plate with sweet potato fries
    Greek Turkey Burgers with Whipped Feta
  • Pieces of sear-roasted halibut topped with macadamia nut pesto and tomatoes on a white plate
    Sear-Roasted Halibut with Macadamia Nut Pesto
  • ragu bolognese in a bowl with a fork. garnished with parsley and parmesan cheese.
    Ragu Bolognese

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Hi, I'm Lisa!

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I create recipes that make the Mediterranean way of eating easy and approachable—and seriously delicious—for health-conscious cooks who love good food. More about me→

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