Parsley & Parm logo

menu icon
search icon
×

Updated · This post may contain affiliate links ·

15 Mediterranean Diet Recipes for Easy, Healthy One Pan Meals

One pan, zero stress, and all the bright, bold flavors the Mediterranean diet is known for. These healthy one pan meals may not exactly cook themselves—but they are hearty, delicious, and they'll leave you with way fewer dishes to deal with after.

This Pinterest Pin image shows a collection of one pan Mediterranean Diet Dinner Recipes.

I don't know about you, but some nights I don't mind cooking dinner, but I do mind the cleanup. These Mediterranean diet dinners are all made in a single pan—sheet pan, skillet, or Dutch oven—so you can cook something nourishing and flavorful without piling up a mountain of dishes. You'll be putting up your feet within minutes of finishing dinner!

This collection is full of easy, healthy one pan meals inspired by the flavors of the Mediterranean—think lemony chicken with vegetables, hearty chickpea stews, and roasted fish with olives and herbs. Each recipe is packed with wholesome ingredients like olive oil, beans, greens, and whole grains, and are either easy to prep ahead or designed to minimize hands-on time. If you're eating the Mediterranean way (or just Mediterranean diet curious), these dinners make it simple to stick with it—no complicated prep or kitchen chaos required.

These are the meals I turn to when I want something good to eat, but can’t bear to face a pile of pots. Save this post so you’ll have it on hand for busy nights, lazy Sundays, or any time you need a fast and flavorful dinner without the mess. Let’s dive in!

1
Mediterranean chickpea skillet recipe with whole grain pita bread
Mediterranean Chickpea Skillet
This one pan vegetarian skillet dinner is a total lifesaver on busy nights. It’s packed with pantry staples—chickpeas, tomatoes, onion, garlic, and spinach—and finished with a sprinkle of feta and a drizzle of olive oil. The Mediterranean spices bring it to life, and everything cooks together in a single skillet. It's hearty, healthy, and perfect for when you want something warm and filling without doing a mountain of dishes. Keep this one bookmarked for Meatless Mondays or any night you’re leaning into more plant-forward Mediterranean diet recipes.
Get this recipe!
2
Mediterranean chicken skillet one pan meal in a pan ready to serve.
Mediterranean Chicken and Orzo Skillet
Juicy chicken thighs, orzo, olives, and tomatoes—all cooked in one skillet? Yes, please. This Mediterranean diet dinner is full of bright, briny flavor but takes less than 30 minutes to pull together. The orzo soaks up all the goodness from the lemony broth and spices, making every bite cozy and satisfying. It’s one of those healthy one pan meals that feels special enough for guests, but easy enough for a Tuesday.
Get this recipe!
3
My Quiet Kitchen
Beans and Greens With Gnocchi
Pan-fried gnocchi, creamy cannellini beans, and tender greens come together in this cozy one pan meal. It’s fast, comforting, and makes plant-based eating feel easy and satisfying. Everything cooks in a single skillet with garlic and olive oil for maximum flavor and minimal cleanup. Whether you're vegetarian or just craving a healthy, hearty dinner, this one checks all the boxes.
Get this recipe!
4
The Vegan Larder
White Beans & Peppers One-Pot Stew (Peperonata Beans)
This cozy one pot stew is a celebration of beans, peppers, and big Mediterranean flavor. The peperonata-style base is rich with garlic, tomatoes, and olive oil, and the white beans make it hearty enough to stand alone as a meal. It’s fully vegan, deeply satisfying, and perfect for nights when you want something warm and flavorful that doesn’t involve juggling pots and pans. Just simmer, serve, and enjoy.
Get this recipe!
5
Broccolini Frittata with Turkey Bacon and Feta
This broccolini frittata is light, flavorful, and full of Mediterranean vibes thanks to feta, turkey bacon, and a splash of olive oil. Everything cooks in one pan—from the quick sauté of broccolini to the final set in the oven. Great for brunch, lunch, or a simple dinner, and endlessly customizable with what’s in your fridge. It’s protein-packed, veggie-filled, and saves you from dirtying multiple dishes.
Get this recipe!
6
Style and Grace
Greek Chicken and Vegetable Sheet Pan Dinner
Colorful, flavorful, and done in under an hour—this sheet pan dinner has it all. Chicken thighs roast alongside zucchini, bell peppers, onions, and cherry tomatoes, all seasoned with classic Greek flavors like oregano, lemon, and garlic. It’s one of those healthy one pan meals that feels effortless but tastes like you put in a lot more work. Bonus: your kitchen smells amazing while it cooks, and cleanup is practically nonexistent.
Get this recipe!
7
A pot of vegetarian chili with a spoon. Topped with cheese, red onion, and cilantro.
Smoky Vegetarian Chili with Beans
This smoky vegetarian chili is packed with beans, tomatoes, and warming spices—plus just a hint of chipotle for depth. It’s a one pot meal that delivers big flavor, great texture, and total comfort. And with three kinds of beans and a rainbow of veggies, it’s as nutritious as it is satisfying. Serve it with avocado, lime, or a spoonful of yogurt on top. This one takes a little longer...but is easy to prep ahead and you'll have leftovers for lunch the next day.
Get this recipe!
8
Cook At Home Mom
Sheet Pan Italian Chicken with Potatoes and Asparagus
Juicy chicken breasts, cherry tomatoes, zucchini, and herbs all roast together on a single sheet pan for a dinner that’s equal parts simple and satisfying. This one pan meal is light, healthy, and loaded with Mediterranean flavors—perfect for those evenings when you want to eat well without hovering over the stove. Plus, the leftovers are great chopped up over greens or tossed into pasta. It’s the kind of recipe that earns a permanent spot in your weeknight lineup.
Get this recipe!
9
At the Immigrant's Table
One Pan Baked Moroccan Salmon with Cauliflower
Salmon gets a bold twist in this one pan dinner inspired by Moroccan flavors. Warm spices, olives, and preserved lemon create a vibrant sauce that’s both savory and citrusy. Everything cooks together in one baking dish, making it low effort but high impact. It’s a fantastic way to switch up your usual Mediterranean diet recipes and a great reminder that healthy dinners don’t have to be boring—or bland.
Get this recipe!
10
Eat Fresh Glow
Creamy White Bean Chicken Chili with Cauliflower
This white bean chili has all the comfort of a slow-cooked stew, but it's surprisingly quick and light. Shredded chicken, cauliflower, and white beans simmer in a creamy (but dairy-free!) broth, spiced just right for cozy vibes without the heaviness. It’s a healthy one pan meal you’ll want on repeat—especially when you need something warming, filling, and packed with Mediterranean-friendly ingredients like beans, olive oil, and herbs.
Get this recipe!
11
Shrimp and avocado salad in a bowl accompanied by a jar of cilantro avocado dressing and pickled onions.
Shrimp and Avocado Salad
Quick, fresh, and minimal cleanup—this shrimp and avocado salad is an ideal one pan meal (okay, one skillet + one bowl). Pan-seared shrimp meet creamy avocado, crisp greens, and a zippy vinaigrette for a dinner that’s both light and satisfying. It’s rich in healthy fats, protein, and Mediterranean flavor, and comes together in under 20 minutes. Perfect for warm evenings or lazy lunches. Tip: use pre-cooked shrimp for even faster prep and cleanup!
Get this recipe!
12
Kristina Cadelina
Easy Roasted Fish and Lentils
This dish is proof that super-healthy and outrageously delicious can exist in the same bowl. Flaky fish and hearty lentils are gently cooked in one pan with aromatic herbs and a splash of lemon for brightness. It’s comforting, packed with protein, and incredibly satisfying—just the kind of Mediterranean diet dinner you want in your weeknight rotation. Serve it with a side of greens or just a squeeze of extra lemon and call it a day. One pan, one delicious dinner.
Get this recipe!
13
Shrimp Saganaki (Greek Shrimp with Tomatoes & Feta)
Gypsyplate
Shrimp Saganaki (Greek Shrimp with Tomatoes & Feta)
Shrimp saganaki is one of those easy dishes that looks fancy but comes together in about 20 minutes. Juicy shrimp simmer in a garlicky tomato sauce with a pinch of chili and a generous crumble of feta. Everything cooks in one skillet, and the flavor payoff is huge. Serve it with crusty bread or a scoop of orzo for an easy Mediterranean diet recipe that works just as well for date night as it does for a Wednesday.
Get this recipe!
14
Risotto with chunks of chicken, green Castelvetrano olives, and leeks on a scalloped plate with a fork.
Chicken and Leek Risotto with Olives
Creamy risotto, sautéed leeks, juicy chicken, and briny green olives—this one pan meal hits every note. It’s rich without being heavy, and the leeks melt into the rice to create a silky, savory base that feels fancy but is actually very doable. The olives add that signature Mediterranean pop, and the whole thing comes together in one pot. Stirring optional (but therapeutic, if you’re into it). Tip: if your chicken broth is room temperature, you can skip heating it in a second pan.
Get this recipe!
15
Sabrina Currie
Easy Baked Greek Cod Recipe with Lemon and Garlic
Mediterranean diet dinners don’t have to be complicated, and this easy baked cod recipe is the perfect example. Fresh fish, olive oil, lemon, garlic, and a few herbs are all you need. Everything bakes in one dish and takes just minutes of prep—perfect for busy nights when you want something light but nourishing. Serve with crusty bread or a handful of greens for an easy, elegant meal that’s as good on a weeknight as it is for company.
Get this recipe!

Let's keep the Mediterranean diet recipe inspo going!

I hope this list of healthy one pan meals gives you plenty of inspiration for making the Mediterranean diet easy and accessible. Cooking something nourishing and full of flavor doesn't have to mean that dinner needs to be a major production to be hearty, healthy, and enjoyable.

Have a question about one of the recipes? Want help adapting a dish to your dietary needs? I’m always happy to chat, so feel free to leave a comment or reach out. And if you’ve got a favorite Mediterranean diet recipe (especially one that works as an easy weeknight dinner), I’d love to hear about it!

Bookmark this post for those “what’s for dinner?” moments when you want something easy, healthy, and satisfying—with as few dishes as possible.

More from the Recipe Roundups Archive

Reader Interactions

Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *

  1. Rachel & Emily says

    What a great roundup! We especially like the beans and greens with gnocchi. It looks fantastic!

    Reply

    • Lisa says

      Thank you! And I totally agree...I've made that recipe (even though it's not mine) and it is SUPER yummy!

      Reply

  2. Sarah | Well and Full says

    These all look fabulous!! I don't know where to start 😀

    Reply

    • Lisa says

      Yes! That's what I was going for when I assembled this list. Thanks so much for the feedback!

      Reply

  3. Jacqui says

    Such a helpful roundup! I’m always looking for quick, wholesome meals, and these one-pan Mediterranean dishes look like total time-savers without skimping on flavor. The roasted veggie one especially caught my eye — adding it to next week’s dinner plan!

    Reply

    • Lisa says

      I hope you get a chance to make a few of these recipes and really appreciate the comment!

      Reply

  4. Zani says

    I love one-pan meals, and this Mediterranean recipe list is perfect! So many fresh, healthy ideas I can make on a busy weeknight, can't wait.

    Reply

    • Lisa says

      Thank you so much for your comment! I'd love to hear how any of these recipes turn out for you. Enjoy!

      Reply

  5. Camilla Remneblad says

    I'm a big fan of one pan dishes. This selection is great and I can't wait to start making these dishes!

    Reply

    • Lisa says

      Me too! I'd love to hear which one you decide to make first.

      Reply

  6. Lex says

    What an incredible compilation you have here, Lisa! This is really giving me a summer vibe! Can't wait to start making some of them!

    Reply

    • Lisa says

      Thank you so much, Lex! Enjoy!

      Reply

  7. Sarah | Well and Full says

    All of these recipes look amazing, I can't decide which to make first! 😀

    Reply

    • Lisa says

      Thank you! I hope you enjoy them all!

      Reply