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Lisa

  • Homemade Air Fryer Croutons
  • Beef and Broccolini Stir Fry
  • 7 Amazing Summer Salad Recipes Featuring Seafood
  • Shrimp and Avocado Salad
  • Creamy Cilantro-Avocado Salad Dressing
  • Spicy Pickled Onions
  • Blueberry Olive Oil Cake
  • 17 Healthy Soup Recipes for Easy Weeknight Meals
  • Spiced Carrot and Red Lentil Soup
  • Pomegranate Vinaigrette
  • Greek 7-Layer Dip
  • Muffin Pan Turkey Meatloaf
  • Apple Salad with Asiago Cheese and Maple Dijon Vinaigrette
  • Parmesan Mashed Potatoes With Olive Oil
  • Homemade turkey broth (without a whole turkey)
  • Sweet Potato Tian With Maple Nut Crumble
  • Farro and Arugula Salad With Sweet Potato and Pomegranate
  • Honey Whole Wheat Cornbread
  • Smoky Vegetarian Chili With Beans
  • Healthy Pumpkin Hazelnut Muffins
  • 10 Quick & Easy Fish Recipes for Healthy Weeknight Dinners
  • Pumpkin Poblano Corn Chowder
  • Walnut Pesto Pasta Salad With Roasted Vegetables
  • Shakshuka with Blistered Shishito Peppers
  • Spiced Cranberry Walnut Couscous
  • Coriander Roasted Cauliflower
  • Pear and Fennel Salad with Pomegranate Vinaigrette
  • Almond and Asiago Crusted Rockfish
  • Grilled Vegetable Sandwich with Tapenade
  • Tahini Caesar Dressing
  • Kale Tahini Caesar Salad
  • Roasted Beet and Carrot Salad
  • Chicken and Leek Risotto with Olives
  • Loaded Greek Salad
  • Mediterranean Herb Vinaigrette
  • Italian Butter Beans with Cherry Tomato Confit
  • Stovetop Cherry Tomato Confit
  • Hatch Chile Guacamole with Blistered Corn
  • How to Roast Sweet or Hot Peppers
  • Mediterranean Zucchini Spaghetti
  • Cowgirl Caviar
  • Baked Farrotto with Basil-Walnut Pesto

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Hi, I'm Lisa!

I’m a midlife foodie on a mission to eat healthier—without giving up the foods I love.

Parsley & Parm is all about big flavor, fresh vegetables, olive oil, whole grains, and healthy proteins…with zero diet vibes.

I believe healthy eating should be about what you do eat—not what you can’t. Guidelines replace rules. Balance beats restriction. And fresh, seasonal veggies always steal the show.

More about me→

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